Natural Solutions For Healthy Living

Many of today's foods are missing essential nutrients. What are YOU eating? Just because it tastes good, doesn't mean it's good for you.

Not only does you diet lead to many lifestyle induced diseases, your poor diet can show the healing process and place unnatural demands on your body.

Your Body has the amazing ability to turn the foods you eat into the energy it needs to move muscles, regulate organs, power the brain and aid in healing.

Your hair, skin, and energy level can reveal how healthy you are.

Today with so many prepacked convenience foods with high levels of salt, sugars, fat and preservatives, you must be selective.

Many people have been "trained" to enjoy sweet, salty, and fattening foods. All this processed food can taste great, but it's difficult for the body to process and contains very little nutritional value.

Top Ten "Kevorkian" Foods

  1. High Fat Lunch Meats
  2. Lobster (anthroopoid)
  3. Margarine (Hydrogenated Oil)
  4. Nutrasweet (menthanal alcohol)
  5. Junk Food
  6. Olestra ( Fat Free Chips)
  7. High Fat Dairy Products
  8. Chlorine (water)
  9. Caffeine Products
  10. Alcohol
When your body works overtime, it depletes the vitamins and minerals that each cell needs to function properly.

Breads, cereals, rice, pasta, vegetables, and fruits should be the bulk of your diet. Fats, oils, and sweet should be eaten sparingly.

If you are finding it difficult to consume at least five servings of fruit, vegetables and natural grains each day, then vitamin supplements may be recommended.

In addition to a healthy diet and the right supplements for your lifestyles, you should drink eight to ten glasses of water each day.

Before embarking on a diet or nutritional program, it's recommended that you consult with Dr. Lee Diamond who has been trained extensively in nutrition.

Your lifestyle, diet and physical health are important factors in designing a nutrition program that will work for you.

If you would like to learn more about enhancing your lifestyle and well-being, you are invited to call and request information on the following topics: Stress Management, Carpal Tunnel Syndrome, Back Safetly and Injury Prevention, Stay Fit While You Sit, How to Raise a Healthy Child, and The 6 Facets of Health and Life Extension.